Meditation & Mandala Workshop
Join Nichole Manuro in a peaceful & creative experience.
Where mindfulness meets art!
Our next mindfulness session is July 5th 1:00 pm - 4:00 pm
Cost: $40
Join us for a peaceful and creative experience where mindfulness meets art! This unique workshop combines the calming benefits of meditation with the joy of artistic expression, creating the perfect environment for relaxation and self-discovery.
We'll begin with gentle meditation and breathing techniques to center ourselves and release the day's stress. This mindful foundation helps quiet mental chatter and opens your creative spirit. Following our opening meditation, you'll embark on a soothing mandala painting session using beautiful wine bottles as your canvas.
Mandala creation is inherently meditative—the repetitive patterns and circular designs naturally promote focus and tranquility. You'll learn basic mandala principles and painting techniques while working with vibrant colors and intricate designs. No artistic experience required; the process itself is more important than perfection.
We'll conclude with a closing meditation to reflect on your creative journey and carry that sense of peace forward. You'll leave with your personalized mandala bottle and practical mindfulness techniques you can use daily. All materials provided. Come as you are and discover the therapeutic power of mindful creativity.